Tips to help Walmart associates and families stay well — in body, mind and spirit.
IN THIS ISSUE: FALL/WINTER
Small steps can bring big improvements
Making every bite count is as easy as 1-2-3!
Easy ways to keep moving when finding time is hard
Get the most from your benefits in a snap!
Do your microbes need a little love?
Like all humans, you have many types of microscopic critters called microbes living in one part of your colon. We call that collection of microbes your gut microbiome. If your gut microbiome needs help, you’ll probably have symptoms—ranging from digestive problems and fatigue to skin irritation and food intolerances. Take good care of your gut so it can take good care of you!
Our Fall/Winter issue offers tips to help you get your gut microbiome in good shape.
Did you know? You have access to a microbiome test, a registered dietitian and other resources for taking good care of your gut health—all at no cost to you and in the privacy of your home. Get started at go.cylinderhealth.com/Walmart.
Give those nasty bugs the cold shoulder
Winter means cozy time at home—and colds, flu, and COVID-19.
Both flu and COVID-19 vaccines offer strong protection against hospitalization and death. It’s possible to get the flu or COVID-19 even if you’re fully vaccinated. But you’re likely to get much less sick and for a shorter time than if you’re not vaccinated.
For more ways to chase away winter viruses, see our Fall/Winter issue.
Bonus tip: Get the care you need to thrive this year! Check the chart on preventive care to learn what vaccines, screenings, and exams are covered by your plan at 100%.
Help for the winter blues is only a few clicks away
If you’re one of the millions of Americans with Seasonal Affective Disorder (SAD), you probably feel depressed during the fall and winter months, but not the rest of the year. Why wait for spring to bring relief? There are things you can do to help right now.
To check if you have symptoms of SAD, see our Fall/Winter issue.
When you just need someone to talk to…
Visit supportiv.com/walmart. Answer one question: “What’s your struggle?” and join a small group of people dealing with the same issues in a moderated, anonymous chat. It’s a safe, private space for peer-to-peer support.
If you want a self-assessment, therapist, or coach…
Visit walmart.lyrahealth.com. Walmart associates receive up to 20 therapy or coaching sessions per person, per year at no cost. It’s personalized mental healthcare options tailored to your needs.
For more resources and guidance, see our Fall/Winter issue.
Virtual primary care for you and your family—a game changer!
Maybe you’ve been meaning to find a primary care doctor for a while now. Or maybe you have a doctor, but fitting appointments into your family’s busy life is difficult. Through your Walmart benefits, you can meet virtually with a primary care provider through Doctor On Demand (DOD) by Included Health—at no cost to you.
To learn more or get started, visit includedhealth.com/walmart.
Did you know? All Walmart associates and their families enrolled in the Premier, Contribution, Saver, or a Local Plan have access to Doctor on Demand.
Get top-quality specialized care when you need it most
If you find yourself facing a complex medical situation—such as cancer or heart surgery—Walmart’s Centers of Excellence (COE) program is here for you. You’ll have access to some of the country’s best facilities and specialists, and your plan pays 100% of eligible costs for most conditions. Travel and lodging for you and one adult caregiver are covered as well.
Visit one.walmart.com and search “Centers of Excellence” for more.
Explore issues of REACH!
Past
Small steps can bring big improvements: Find simple steps to boost gut health, eat better, move more, avoid colds, manage the winter blues and more.
Lower your health risks: Quit smoking for good, keep blood sugar in check and give mental well-being a boost.
Piece together a healthy life: Find the right doctor, catch up on preventive care and find support for complex conditions.
Being healthy doesn’t have to be hard: Take movement breaks, prep for good eating and build stronger bones.
Taking care of yourself: Avoid diabetes, take care of your lungs, and get up to date on vaccines and cancer screenings.
What's next?
Spring/Summer 2025